Food

10 foods to fight inflammation

1)Pineapple Pineapple has an anti-inflammatory cocktail for the body. It offers a mix of vitamins, antioxidants and enzymes such as bromelain. It protects against colon cancer, atrio, macular degeneration of the eyes. You can drink half a cup pineapple juice 2-3 times a week.

2)Olive oil

Extra virgin olive oil variant is rich in monounsaturated fats. They along with polyphenols reduce inflammation in cells and joints. Take 2 teaspoons per day.

3)Cherries
If you eat a ripe 45 cherries a day can reduce the risk of tendinitis, bursitis, arthritis and gout. They also reduce the risk of chronic diseases and metabolic syndromes.

4)Dark chocolate
The flavonoids in dark chocolate reduce the accumulation of plaque, reducing the risk of heart attack and embolism. Because chocolate is high in calories, so limit yourself to half a day at least 70% cocoa.
5)Turmeric
Polyphenol that gives the spice its yellow hue, has anti-tumor, anti-inflammatory and anti-inflammatory properties. It also inhibits the growth of plaques that are associated with Alzheimer's. Sprinkle half teaspoon on the fish or chicken to add color and flavor.
6)Wild oily fish
Mackerel and other wild fish contain a good dose of omega-3 fatty acids protect the heart cells, brain and joints. DHA and EPA in the reduced risk of colon cancer. Eat your fish 200 grams per week.
7)Linseed
Rich in protein and fiber, these seeds are very tasty with yogurt or on cereal. Their oil is high in omega-3, which puts them closer to the fish in good for the heart and brain food. Dose: 1chaena a tablespoon of ground flaxseed per day.
8)AlmondsThese energy-rich nuts lower bad cholesterol because have plant sterols. Moreover, benefit diabetics by lowering blood sugar. They are also rich in amino acids that increase levels of testosterone and muscle growth. You can eat in 1 / 3 cup unpeeled almonds a day. Their skin is full of antioxidants!
9)Apples
In an apple a day reduces the swelling of any kind due to quercetin - a flavonoid that it is in the skin of red onion. It reduces the risk of allergies, heart disease, Alzheimer's, Parkinson's, prostate cancer, and lung. If you choose a red - they contain more antioxidants.

10)Full grain
Oats, wheat, barley and brown rice are rich in fiber, which soothes inflamed tissues, while keeping the heart and rectum.
Not all cereals are good - these are not whole grain may be high in fat, which in turn increases inflammation.