exercise

Recruitment mixed grip

 

Main muscles performing the movement: Medium back

Other muscles involved in movement: Biceps, lats

Level: Advanced

 Method of execution

•  Hold the lever slightly wider than shoulder level, putting one hand in the catches and the other in the grip.
• Bend your legs at the knees and sit down, so hanging on his hands.
• Tighten your torso, not to twist and shake without lifting your body up.
• When your chin crosses the line of lever start releasing.
• If you have a special program through a series of contact grip in even numbered series.