11 FOODS FOR DIFFERENT ILLS 

1. MUSCLE PAIN 

SOUR - A bowl or 2 cups juice daily before and during exercise.

2. LOSS OF MEMORY

SUNFLOWER SEEDS - quarter cup a day.

3. SMALL MUSCLES 

APPLES - everyday  1 apple.

4. HARD CONCENTRATION 

EGG - everyday 1 egg.

5. DEPRESSION

BROWN RICE - one cup of cooked rice  daily.

6. AGING SKIN

ORANGES - one day or 200 ml. juice.

7. INSOMNIA  

CHICKEN - about 100 grams a day .

8.PUFFY EYES 

GREEN TEA - a one cup per day after meals. 

9. UPSET STOMACH

MINT - chew 1-2 leaves after dinner.

10. LACK OF ENERGY

BANANAS - one day.

11. ANXIETY

PEANUTS - quarter cup each day.