5 super foods anti-aging
1) Broccoli
Contain have chemicals that help to detoxify the body and prevent cancer.
2)Eggs
Strong source of protein, which while not expensive. Many people believe that eggs raise blood cholesterol. Not quite right. Eggs contain choline (vitamin B4), which reduces the load in the brain, which in turn may reduce the risk of Alzheimer's. These powerful sources of protein and protect your bones. Antioxidants and other nutrients in the yolk and protects the retina of the eye by ultra-violet rays of the sun.
3)Beet
You need to eat green food, but do not forget red. Beets expands blood vessels, improving blood flow throughout the body.
They are saturated with iron, which helps transport oxygen and prevents anemia. | ||||
| 4)Blueberries | ||||
| It may be that blueberries have a strong influence on the fight against tumors. |
Saturated with lycopene, carotenoids pigment that keeps many colon, lungs, skin, and reduces the risk of prostate cancer.In addition, results were seen in reducing the risk of heart problems and cataracts.
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