FITNESS

Strength training protect against cancer

Men who visit the gym at least 2 times a week, are protected from cancer by 30-40%. The study has covered more than 8,000 men aged 20 to 80 years over 20 years. Scientists prove that essential for these results is the presence of muscle mass, which is achieved with regular exercise and strength training.

Benefit the health of men in this direction are aerobic exercises. Doctors advise path also used by them, alternate running with walking for at least 20 minutes per workout. Oncologists concluded that a healthy lifestyle and diet are the basis for cancer prevention.