EXERCISES

Challenge 5-50

 

Test your muscles and endurance with this intense workout, which consists of exercises with own weight.

Do 50 repetitions of each of these exercises. Save time that you have completed training and next time try to make it faster.

Squats

Stand with hands behind head, puff out your chest forward and elbows slightly backwards. Begin to "sit" down and bend knees and bring the body down, maintain proper curvature of the spine. Squeeze your buttocks muscles and stand up  in the starting position.

Jumping Jack

Start with your feet apart and both hands relaxed at sides.  Raise your hands up and jump, so that both his legs farther apart. Then jump again to get your feet in the starting position and hands too.

Climber 

Start in the pushup position. Keep your head in line with the body, pull your right knee to chest and then back. Then do the same with the left leg.

Pushup

Take the classic pushup position: legs straight, hands under shoulders. Now tighten your abs. Keep your body up and push , so chest touch the floor. Then up until your arms become straight.

Аbdominal press

Lie on your back with your knees on the floor. Place your hands behind your head. Keep your neck straight and use your abdominal muscles to peel off the shoulders off the floor a few inches. Then sit back and repeat.