3 exercise for a stronger back
The strong back is essential for lifting heavy weights, and furthermore it looks good. Here are some selected exercises that give you extra stability of the body.
Recruitment
Objectives: The lateral muscles, and trapezoid
This great exercise builds muscles on the back, top and side loading of the torso. The wider grip is better for you.To run it properly grasp the lever to raise a Cult. Until your chin does not remain above the lever and then lower the bottom slowly.
This great exercise builds muscles on the back, top and side loading of the torso. The wider grip is better for you.To run it properly grasp the lever to raise a Cult. Until your chin does not remain above the lever and then lower the bottom slowly.
Hammers
Objectives: The lateral muscle, trapezoid.
A primary muscular effort, which also effect the amount added.
Hold the the lever with weights at the level of the knees. Bend slightly forward, as cargo the hips and keep in natural form. From this position to pull the lever the spine, and then it slowly return to starting position.
Hold the the lever with weights at the level of the knees. Bend slightly forward, as cargo the hips and keep in natural form. From this position to pull the lever the spine, and then it slowly return to starting position.
Retching a trapezoid
Objectives: The top of the trapezoid.
This movement is very small amplitude, which means it can be used heavily to build a strong upper back.
Hold the lever shoulder-width apart, holding it straight, extended straight down with your hands. Raise your shoulders and hold for two seconds and then remove slowly.
This movement is very small amplitude, which means it can be used heavily to build a strong upper back.
Hold the lever shoulder-width apart, holding it straight, extended straight down with your hands. Raise your shoulders and hold for two seconds and then remove slowly.
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