Fitness part 1

Fitness workout

There are many ways to classify types of fitness training, but for most practical purposes e easiest to focus on the desired end result. This article will look at training for muscle building, weight reduction and strengthening of heart- vascular system.

Muscle Building

If you are too weak or feel that you need a little more power, this is your kind of training. Training should lead you in muscle growth. If one kind of training does not change it in until centimeters show progress.By gradually increasing your weight your body adapts to increased demands, leading to stronger and bigger muscles. Maintaining the same weight week after week is good only as long as your strength grows. For overall health should be made and some cardio - vascular exercise, of course, but no more than necessary. You need to get rid of some calories to grow muscle, stretching is just so. Suppose you train five days a week. 

Sample weekly schedule:

• Monday: workout chest and arms
• Tuesday: 45 minutes of simulator
• Wednesday: workout back and abs  
• Thursday: 45 minutes stationary bike
• Friday: workout for legs
• Saturday: rest
• Sunday: rest

Cardio - vascular exercises and stretching

Those who intend to live long to start with this kind of training.
Here exercises are jogging, walking- fast and slow, sprinting, cycling, swimming.

All these activities require the most- much effort from the heart and it works 70-80% of maximum heart rate.

• Sample weekly schedule: 
• Monday: 45 minutes jogging and sprinting
• Tuesday: General practice, including many types of stretching exercises
•  Wednesday: 60 minutes swimming
• Thursday: rest
• Friday: 45 minutes stationary bike
• Saturday: two hours climbing to the dynamic cross
•  Sunday: rest

Note: If  haven't  very active lifestyle you give- intensive relax while your body adapts.