Weight loss
The goal here is to reduce calories and accelerating metabolism to burn the calories.
This means that exercises should be part of a strategy for weight reduction. The other half of this strategy is finding smart diet that is right for you and which is composed of health, so as not to damage your health.
This means that exercises should be part of a strategy for weight reduction. The other half of this strategy is finding smart diet that is right for you and which is composed of health, so as not to damage your health.
Sample weekly schedule:
- Monday: 45 minutes simulator
- Tuesday: Workout for chest, arms and abdomen
- Wednesday: 60 minutes swimming
- Thursday: Training for the back and legs Thursday: Training for the back and legs
- Friday: 45 minutes veloargometar
- Saturday: rest
- Sunday: rest
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