FOOD

Nine tricks for a healthy heart

1. Plenty of milk

According to a recent study sponsored by NHLB, showed that people who do not eat much saturated fat and consume more than three times a day of milk, yogurt or cheese are good blood pressure, almost four points lower than people who take this intake in half. High blood pressure can damage arteries, increasing the risk of heart disease or stroke. According to research low-fat diet is a good choice because it also contains less saturated fat.

2. Try new moves

Thirty minutes of exercise in tai chi - a Chinese soft martial art that includes consecutive slow movements and relaxation - can reduce your blood pressure. 

3. Fishing 

Heartbeats during your vacation can be an indicator for risk of heart attack. The higher is, the more danger there. A recent survey of Harvard Medical School, people who eat five or more fish such as tuna or salmon per month, had 3.2 fewer beats per minute than those taken once or less fish. 

4. Drink fresh juices

Pomegranate juice helps to relax the arteries. A recent survey by the National Academy of Sciences USA, pomegranate helps reduce accumulation of cholesterol by almost 30%.

5. Sprinkle with soy sauce

Less daily serving of soy sauce to the food (dark, not light) helps to combat dangerous substances for the heart that come from smoking, overeating and diabetes, according to the National University of Singapore.

6. Laugh more

People who watched comedies like "Something About Mary" have better blood flow, compared with people who have watched movies like "Saving Private Ryan" or so says the Medical University in Baltimore. Dr. Michael Miller recommends 15 minutes of laughter a day. 
7. Do not sleep Save
People who sleep less than 5 hours a night are 30% higher risk of heart disease than those who sleep 8 hours. Too little sleep instill chaos in hormones, blood sugar and blood pressure. 
8. Breathe deeply
You can reduce your blood pressure through breathing - such as taking 10 breaths per minute (instead of the usual 16 to 19) for 15 minutes a day for about two months.
9. Feel the rhythm
A group of scientists at Oxford University have found that slow and meditative music can reduce your good heart rate, while fast music rhythms, increase blood circulation and breathing.