Jumping on  rope

Jumping rope is an effective cardio exercise, which reduces the risk of cardiovascular disease, improves muscle endurance, coordination and agility.Besides the positive health benefits, jumping rope helps maintain a nice figure and burn calories. One hour a day, jumping, can burn up to 1000 calories.Cardio exercise works of many muscle groups at the top and bottom of the body and stimulate small and big round of blood circulation. In the beginning you start with 5 minutes a day jumping for 3 weeks.Of the fourth week minutes may be increased to 10 but not more, to avoid excessive load on the muscles and cardiovascular system.
Jumping rope improves:
- coordination
- agility
- speed
- endurance