TAE BO

Tae Bo training body and mind in a fun way

Tae Bo is a form of cardio boxing, which was developed by Billy Blanks taekwondo. Nowadays Tae Bo is becoming more modern way to burn excess weight and maintaining good physical shape. Broadly Tae Bo is a type of aerobics that includes cardio workouts that focus on mind and body. So Tae Bo has great benefits for both the physical and the psychological condition. Training can improve balance, flexibility, coordination and operation of the cardiovascular system. In Tae Bo are taken mainly philosophy of self-awareness, confidence, discipline and some fighting techniques of Taekwondo. These elements, combined with techniques from boxing and dancing, fail to link mind and body into one, thereby improving mental acuity, physical strength, coordination and concentration. One hour workout burns 500 to 800 calories, which is two times more than conventional aerobic exercises.