Fitness training prolong life

Regular fitness exercises improve physical condition and increased life expectancy. People involved in fitness or other physical activity live longer, although it does not change the amount of fat in their body. Regular exercise sometimes does not give visible results, at least not initially, but have a positive impact on the proper functioning of vital organs and systems. Experts advise people involved in fitness and other physical activities, not to refuse, even in the beginning there is no visible loss weight.