food

Cherry juice for a speedy recovery after workout

Drinking cherry juice after jogging or gym workout helps reduce muscle damage caused by exercise. Recovery of athletes is significantly faster than others who drink other fruit drinks.  After consumption of cherry juice, athletes returned to 90% of normal muscle strength within 24 hours. Powerful antioxidant properties of cherry juice, allow muscles to recover faster. Benefits due to anti-inflammatory, antioxidant compounds in cherries, called anthocyanins, which are responsible for the color of the fruit. Furthermore cherries can reduce inflammation and leading to heart disease and arthritis. 

DRINK CHERRY JUICE !!!