FOOD

Which nuts for what most useful?

Nuts contain valuable nutrients and are an important element of a healthy diet.

1.Walnuts - reduce cholesterol

Walnuts are a rich source of antioxidants, fiber, protein, vitamins and minerals. Precisely because of its valuable substances, ranked first among the nuts as a healthy natural product.

2.Cashew - against fatigue

Cashew nuts have two-fold higher iron concentration than minced beef.
Iron is needed to stimulate the activity of many enzymes in the body. Involved in the formation and growth of energy, maintain the normal state of immune system.in greater consumption can lead to excessive fatigue and poor concentration.

3.Peanuts - for weight control

Daily consumption of peanuts has a positive effect on nutrition, appetite suppression, energy expenditure and body weight. The high content of protein and fiber in peanuts helps to overcome hunger and maintain form.

4.Pistachio - to lower blood pressure

Two handfuls of pistachios shelled and contain more potassium than bananas. This helps to control blood pressure as potassium reduces the effect of salt. Еxcessive use of salt raises blood pressure. 

5.Brazil nuts - against cancer

Brazil nuts are the richest source of selenium among the nuts. Studies have found that high levels of selenium are associated with reduced risk of certain cancers such as bladder and prostate.

6.Almonds - to regulate blood sugar

Consumption of almonds may reduce the risk of developing diabetes studies show.Nuts are high in magnesium, which plays a role in regulating blood sugar.Аlmonds helps to improve insulin sensitivity and reduction of LDL-cholesterol in patients with mellitus.