MMA

15-minute workout for legs on the method of  Tabata

Your feet contain a large arsenal of muscles. Create a workout that is designed precisely in this area with cardio elements and get a serious challenge. Get ready to sweat sound and displayed by training you will learn to appreciate every second of your rest. 

Here is the workout for lower body Tabata method:

Exercise 1: 250 single skip rope or 100 double (with a jump when the rope passes under you twice)

Exercise 2: Tabata - squats
maximum of 20 seconds, then 10 seconds rest, repeat 7 more rounds

Exercise 3: 250 single skip rope or 100 double

Exercise 4: Tabata - walking with attacks
maximum of 20 seconds, then 10 seconds rest, repeat 7 more rounds

Exercise 5: 250 single skip rope or 100 double