10-minute formula body as a magazine cover

No matter how limited your time, this 10-minute formula for sculpting the entire body will help you discover the charm fit and athletic body within a few months.
The excercises:

1. Dumbbell Chest Press on Stability Ball 15-20 reps

2. Squat Shoulder Press 15-20 reps

3.  Shadow Boxing
4. Bench Dip 15-20 reps 
5. Bent-over Dumbbell Row 15-20 reps for each hand