5 foods rich in calcium

The mineral is not only available in milk and its capabilities are not limited to, that makes you stronger and healthier bones. Calcium plays an important role in muscle contraction, well working heart and the body's metabolism. Furthermore, if you do not take the risk of lack of good blood clotting, bone fractures, osteopenia, or bone softening increases with time. 
Yogurt 
250 ml yogurt contain 40% of the recommended daily intake of calcium.
Mozzarella
42 grams of mozzarella cheese contains about 33% of the recommended daily intake. 
Cheese is generally a good source of this mineral. You can cut a portion of the mozzarella slices and serve it over sliced ​​tomatoes with basil and olive oil, or add it to scrambled eggs for a rich proteins and calcium nutrition. 
Tofu
 Half a cup of tofu contains about 25% of the recommended daily intake of calcium.
Orange juice
 200 ml orange juice contains 25% of the recommended daily intake of calcium.