Sport helps in genetically obese

Regular fitness exercises can help to reduce weight gain in genetically predisposed individuals to obesity.In people with more than one copy in the genetic sequence is 70% risk. In physical activity, it can be reduced to 40%. The researchers believe that physical activity can cause changes in gene expression and inhibit GNH, and thereby accelerate the metabolic process and weakening. Specialists point out that whether a person is genetically predisposed to burdened and obesity, physical exercise is equally beneficial for maintaining good physical shape and health.