Warming up prevents injuries in workout

Importance before any workout is to do a nice long warming  on muscles to prepare for workout. Thus can be avoided by  injuries, stretching the muscle. Common problem in great physical strain is the occurrence of arrhythmia or palpitation, which few people pay attention. Over time, the problem may worsen and lead to more serious injuries of the cardiovascular system. Proper breathing during  load is essential to prevent depletion of oxygen in the body and cells. In poor performance of certain exercises can seriously injure the lungs and get pneumothorax,  making breathing difficult and requires urgent medical attention. Experts advise to be taken in the proper execution of each exercise and do not exceed their physical capabilities. Do not neglect warm and rest during exercise.

MMA

Junior dos Santos received a knee injury 10 days before his fight with Velasquez

Junior dos Santos is the new heavyweight champion of the UFC after he knocked Cain Velasquez just 64 seconds into the game. If this is not enough to impress you, maybe the news that "Cigano" has broken meniscus in the knee 10 days before his fight with Velasquez and had to go briefly on crutches.

Here's what the new champion said at a press conference after the race:

'' I got a very serious knee injury, meniscus tore. 10 days before the game, barely moving. Two days I was on crutches, but I asked the doctor to help me because I'm about the biggest fight in my life that I could not miss for anything in the world. ".

 Because of injury, Dos Santos is not planning to battle  five rounds, even the UFC and FOX to insist how much longer he would continue to fight, too bad for the Brazilian. Dos Santos struck with his heavy right-handed on Cain, finish it on the ground and went home with a gold strap.

Green tea - an ally of good shape and tone

The benefits of green tea are known to the Chinese since ancient times. Of them is use for treatment of various conditions and diseases - from headaches to depression.

How does act green tea?

• Has a favorable effect on metabolism. Purifies the body and increases peristalsis. Stimulates the production of the hormone norepinephrine, which helps burn calories faster. Green tea is one of the most favorable types of tea for weight loss because it does not significantly affect blood pressure and no artificial activity. The effect is soft and if you have problems, you will not feel a significant impact on your metabolism.
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  I particularly affects the kidneys and bladder.

  • Drinking reasonable amounts of green tea, keep the tone due to caffeine contained in it. Helps with fatigue and long work, sharpens your mind.
  •  Researchers at the properties of green tea claim it helps prevent formation of cancer cells in the body.
  •  Contained in zinc it makes it very beneficial for pregnant women.
  •  Maintain normal activity of the heart and is useful for people with high blood pressure.
  •  There are many treatment performance. Purifies the blood and blood vessels. It is recommended for smokers, because it helps to throw faster harmful substances accumulated after prolonged smoking.
   You can listen to any recommendations, but if you regularly drink green tea before, start with 1-2 cups a day. The optimal quantity is 4 cups a day, although if you ask the Chinese, they will tell 10.

Sport helps in genetically obese

Regular fitness exercises can help to reduce weight gain in genetically predisposed individuals to obesity.In people with more than one copy in the genetic sequence is 70% risk. In physical activity, it can be reduced to 40%. The researchers believe that physical activity can cause changes in gene expression and inhibit GNH, and thereby accelerate the metabolic process and weakening. Specialists point out that whether a person is genetically predisposed to burdened and obesity, physical exercise is equally beneficial for maintaining good physical shape and health.

Intense workout by Mark Mengam

This training was prepared by Marc Megna, fitness model, former football player in the NFL and power coach who will show you how to burn fat and increase endurance.Choose six exercises, which can do 10 repetitions without rest, "said Megna.  . You can choose simple exercises with weights or bodyweight, why not mix a little of both, alternating different muscle groups. 

Sample workout

1. Squats
2. Pushups with crack 
3.  Recruitment
4. Barpiy to jump 180 degrees: sit down below and shoot your feet back so quickly that it takes a pushup position, then straighten sprang up in the air to rotate 180 degrees and landed in the opposite direction and go again. 
5. Assaulted rebound

SPORT

Running on empty stomach - lose fat

Morning jogging fasting is common practice for those engaged in active sports. The aim is to remove unwanted fat  for a short period of time.The method is suitable for people involved in bodybuilding, as they have a strict diet and weight reduction is their problem.When the stomach is empty, the body begins to procure the necessary nutrients from body reserves, or more precisely by burning fat. Thus, the body begins to absorb the accumulated body mass, which encourages weight loss.In combination with the running, the process of burning excess fat is accelerated and simultaneously increases the body's physical activity.The highest levels of cortisol in the body are between 6-8 hours in the morning.Experts do not recommend running a morning fasting people with health problems such as low blood pressure, anemia, and others.