Happy meeting in 2012

 

 Fighters, cheerfully welcoming the New Year, let us in after 2012 be even better and rebounds, as the ring and in life!

food

Cherry juice for a speedy recovery after workout

Drinking cherry juice after jogging or gym workout helps reduce muscle damage caused by exercise. Recovery of athletes is significantly faster than others who drink other fruit drinks.  After consumption of cherry juice, athletes returned to 90% of normal muscle strength within 24 hours. Powerful antioxidant properties of cherry juice, allow muscles to recover faster. Benefits due to anti-inflammatory, antioxidant compounds in cherries, called anthocyanins, which are responsible for the color of the fruit. Furthermore cherries can reduce inflammation and leading to heart disease and arthritis. 

DRINK CHERRY JUICE !!!

FOOD

Which nuts for what most useful?

Nuts contain valuable nutrients and are an important element of a healthy diet.

1.Walnuts - reduce cholesterol

Walnuts are a rich source of antioxidants, fiber, protein, vitamins and minerals. Precisely because of its valuable substances, ranked first among the nuts as a healthy natural product.

2.Cashew - against fatigue

Cashew nuts have two-fold higher iron concentration than minced beef.
Iron is needed to stimulate the activity of many enzymes in the body. Involved in the formation and growth of energy, maintain the normal state of immune system.in greater consumption can lead to excessive fatigue and poor concentration.

3.Peanuts - for weight control

Daily consumption of peanuts has a positive effect on nutrition, appetite suppression, energy expenditure and body weight. The high content of protein and fiber in peanuts helps to overcome hunger and maintain form.

4.Pistachio - to lower blood pressure

Two handfuls of pistachios shelled and contain more potassium than bananas. This helps to control blood pressure as potassium reduces the effect of salt. Еxcessive use of salt raises blood pressure. 

5.Brazil nuts - against cancer

Brazil nuts are the richest source of selenium among the nuts. Studies have found that high levels of selenium are associated with reduced risk of certain cancers such as bladder and prostate.

6.Almonds - to regulate blood sugar

Consumption of almonds may reduce the risk of developing diabetes studies show.Nuts are high in magnesium, which plays a role in regulating blood sugar.Аlmonds helps to improve insulin sensitivity and reduction of LDL-cholesterol in patients with mellitus.

parkour

PARKOUR

Movements in parkour can be in the form of jogging, running, climbing and other more complex techniques.

Parkour has no specific origin. In the documentary film  "Jump London", Sebastien showing off saying: "Free running has always existed, but nobody had given him a name, it was placed within certain limits. Prehistoric humans also have practiced free running  to hunting, and persecution, and movement". Inspiration for parkour came from many sources, mostly from "Natural method of physical culture" Developed by George Hebert at the beginning of the XX-th century.
 Name "Yamakasi" is taken from the Lingala language and means: "healthy mind, healthy body, healthy person.. Parkour requires considerable physical and mental dedication to the idea, and many of his supporters call him "way on a life".If you forget "Yamakasi", see again the video of Madonna's "Hung up". Complete with parkuristi. Urban environment is not more attractive than the mountain air and water. Just makes it possible to see everyday things in different eyes.
The sport itself has a whole philosophy which teaches that nothing is impossible and that life is not only mechanically through the surrounding concrete fortresses. The biggest advantage of the city- allows for more practice.Parkour has its own tricks (vaults, pops, cat leaps), but they have nothing to do with acrobatics. The aim is to most efficiently and quickly. If you get on a stump and do a somersault, nothing more than ineffective. 

Parkour has its own tricks (vaults, pops, cat leaps), but they have nothing to do with acrobatics. The aim is to most efficiently and quickly. If you get on a stump and do a somersault, nothing more than ineffective.

Fitness training prolong life

Regular fitness exercises improve physical condition and increased life expectancy. People involved in fitness or other physical activity live longer, although it does not change the amount of fat in their body. Regular exercise sometimes does not give visible results, at least not initially, but have a positive impact on the proper functioning of vital organs and systems. Experts advise people involved in fitness and other physical activities, not to refuse, even in the beginning there is no visible loss weight.