Recruitment mixed grip
Main muscles performing the movement: Medium back
Other muscles involved in movement: Biceps, lats
Level: Advanced
Method of execution
- Hold the lever slightly wider than shoulder level, putting one hand in the catches and the other in the grip.
- Bend your legs at the knees and sit down, so hanging on his hands.
- Tighten your torso, not to twist and shake without lifting your body up.
- When your chin crosses the line of lever start releasing.
- If you have a special program through a series of contact grip in even numbered series.
