FOODS

5 foods to maintain health

1. . Yogurt -  Yogurt contains calcium, potassium and protein. Its regular consumption is beneficial for digestion and heart health. Yogurt contains live lactic acid bacteria, which have strong antimicrobial activity and inhibit the multiplication of harmful microbes in food and intestinal.
2. Eggs - Eggs can be part of a healthy diet.
   Complete proteins, which contain important for muscle strength, providing constant energy and contribute to our satiety. So breakfast, including eggs, can suppress hunger and reduce total calorie intake during the day. In eggs contain many important health vitamins - D, A, B6, B12. Can be a means of maintaining slender figure.
3. Kiwi - Kiwi is an excellent source of vitamin C - content is higher and that of portokalite. Kivito contains lutein which prevents blood clots and eye diseases as macular degeneration.
4. Nuts - Nuts contain valuable nutrients and are an important element of a healthy diet. They are useful in the fight against belly fat and the regulation of appetite. To take advantage of the health benefits of nuts, you need to eat a handful of raw and unpeeled nuts, almonds and hazelnuts a day. Walnuts and hazelnuts help reduce cholesterol, and almonds to regulate blood sugar.
5. Broccoli -  Broccoli is good for digestion and maintain immunity because they contain vitamin C, potassium, calcium, beta carotene, fiber. Broccoli is good for men. The vegetables helps the prevention of heart disease and cancer of the bladder, which is more common in men.

Cold water can relieve muscle pain

 Immersion in a bath of cold water after exercises can relieve muscle pain, according to scientists. They are not sure about the side effects that could follow, and how long it should remain immersed in cold water. Experts say there is little research on the so-called cryotherapy, despite its popularity in the treatment or prevention of muscle soreness after exercises. Participants are asked to enter the tub where the water is around 10-15 degrees Celsius, after having loaded physically. They remain in cold water between 5 and 20 minutes. Generally, the procedure relieves pain of the participants in the next few days with about 15 - 20%. Although studies collectively find some improvement, scientists are not able to identify strandarten method of "treatment" based on the procedure. The method is not recommended to be applied, as its pros and cons are not yet completely clear.