FOOD FOR THE EYES
Carrots
Carrots are loaded with drums dose beta carotene - an antioxidant that helps to limit the risk of macular degeneration and cataracts.
Carrots are loaded with drums dose beta carotene - an antioxidant that helps to limit the risk of macular degeneration and cataracts.
Peppers, broccoli and Brussels sprouts
These three vegetables are loaded with vitamin C, which would also be a natural antioxidant, protecting good eye health.
Turkey meat
Turkey meat contains extremely valuable to the eyes a combination of zinc and niacin (vitamin B3). Zinc occurs naturally throughout the human body, especially in the retina of the eye, precisely as it contributes to the proper functioning of enzymes responsible for vision health.
Turkey meat contains extremely valuable to the eyes a combination of zinc and niacin (vitamin B3). Zinc occurs naturally throughout the human body, especially in the retina of the eye, precisely as it contributes to the proper functioning of enzymes responsible for vision health.
Sweet potatoes
Sweet potatoes are rich in beta carotene- another antioxidant with proven preventive action.
Sweet potatoes are rich in beta carotene- another antioxidant with proven preventive action.
Spinach
Spinach provides four eye protective ingredients- vitamin C, beta carotene, lutein and zeaxanthin.
Fish
Fishery products are among the best sources of omega-3 fatty acids. Several studies have found that regular consumption of foods rich in omega-3 may help to protect small blood vessels that lie in the eyes
