Food

Roasted beet improve sports skills

 

 Consumption of foods rich in nitrates, such as beetroot, before sports improved performance and increased durability. It is believed that nitrates contribute to dilate blood vessels and improve circulation. The drink is useful for athletes as it gives them strength and energy to achieve better results in racing games. To be effective, it is necessary to drink at least 2 cups of juice a day, experts recommend.

MMA

15-minute workout for legs on the method of  Tabata

Your feet contain a large arsenal of muscles. Create a workout that is designed precisely in this area with cardio elements and get a serious challenge. Get ready to sweat sound and displayed by training you will learn to appreciate every second of your rest. 

Here is the workout for lower body Tabata method:

Exercise 1: 250 single skip rope or 100 double (with a jump when the rope passes under you twice)

Exercise 2: Tabata - squats
maximum of 20 seconds, then 10 seconds rest, repeat 7 more rounds

Exercise 3: 250 single skip rope or 100 double

Exercise 4: Tabata - walking with attacks
maximum of 20 seconds, then 10 seconds rest, repeat 7 more rounds

Exercise 5: 250 single skip rope or 100 double