11 FOODS FOR DIFFERENT ILLS 

1. MUSCLE PAIN 

SOUR - A bowl or 2 cups juice daily before and during exercise.

2. LOSS OF MEMORY

SUNFLOWER SEEDS - quarter cup a day.

3. SMALL MUSCLES 

APPLES - everyday  1 apple.

4. HARD CONCENTRATION 

EGG - everyday 1 egg.

5. DEPRESSION

BROWN RICE - one cup of cooked rice  daily.

6. AGING SKIN

ORANGES - one day or 200 ml. juice.

7. INSOMNIA  

CHICKEN - about 100 grams a day .

8.PUFFY EYES 

GREEN TEA - a one cup per day after meals. 

9. UPSET STOMACH

MINT - chew 1-2 leaves after dinner.

10. LACK OF ENERGY

BANANAS - one day.

11. ANXIETY

PEANUTS - quarter cup each day.

             WORKOUT WITH DUMBBELLS

1.Dumbbell Straight-Leg Deadlift

 Take dumbbells. From straddle the width of the hips without additional bend knees start to bend from the waist, while the body stands almost parallel to the floor. Hold, then lift your body to the starting position while moving the weight down, keep the dumbbells as far as possible close to the body.

2.Thrusters 

 Squat until upper thighs take at least parallel to the floor position (the deeper the squat, the better). Forcing your body up to the starting position while lifting arms with dumbbells straight up. While squatting and standing up, keeping your back as possible straighter.

3. Dumbbell Row

 From upright posture lean forward while standing torso almost parallel to the floor, knees slightly bent and arms with dumbbells are stretched down (toes pointing outward). Bend your elbows and raise the dumbbells sides. Hold for a moment in the up position and remove the dumbbells.

4. Dumbbell Squat Thrust