1. Lateral throwing
Load: abs
Why: This dynamic exercise load fast muscle fibers to get a strong torso.
How: Take the medicine ball over your head. Drop down strongly on one side, hold it when bounced and repeat on other side.
2. Push-ups on a medicine ball
Load: chest, triceps, torso
Why: With this exercise building not only coordination but also the strength in the upper body.
How: Start pushup position, with one hand on the ground and the other on the medicine ball. Make pushup down and change hands. Replace every execution of the pushup.
3. Folding legs with two medicine balls
Load: rear thigh and torso
Why: It uses two medicine balls to train coordination and stability of the whole body.
How: Lie on the floor on your back and put two medicine balls under each foot. With legs slide them, bending them at the knees, so come in your feet, lifting your pelvis up.
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