Do all these exercises without pushing the lever for best effect:
Rowing with traction x8
Lift the lever up to the chin x8
Shoulder press x8
Bending a rod x8
Attacks on each leg x8
Crouch and push the lever x8
Dead lift x8
After you do the above exercises make you one minute rest. Make up to 6 sets of upper plexus or less, depending on when it will start you sick. This workout will help you get stronger muscles for grappling and wrestling and increasing endurance. Watch for proper execution of the exercises, or may be injured.
THIS IS WHAT I MEAN - http://www.dailymotion.com/video/x27krr_team-quest-grappling-workout_sport?start=2#.UPL23vIeDYU
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